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Tag: work out

315 pounds

I’ve been lifting weights for about 5 years now – 4 of those with the guys at Electrum Performance. In that time, I’ve come a long way. I started out using a lifting book that’s very good, but I won’t link here because its author is a problematic man in the field of women’s fitness.… Continue reading 315 pounds

Published January 24, 2022
Categorized as Nearby Tagged bjj, fitness, gym, hip thrust, lifting, personal record, weights, work out
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